Summer is the time for many children to experience the fun and freedom of sleepaway camp. Along with greater independence, camp brings increased responsibility for kids to take care of themselves, including taking care of their oral health.
Two keys to dental health are a balanced diet and good oral hygiene, but camp life may tempt kids to overdo the kinds of food they don’t often indulge in at home. For most campers, enjoying s’mores around the fire is a given, but these marshmallowy treats pack a punch in the sugar department. In fact, a single s’more has half the daily limit of sugar recommended by the World Health Organization—and if the sweet treat’s name is any indication, no one stops at just one! Because sticky marshmallows are a central ingredient, they are worse for the teeth than many other sweets; the goo adheres to the surface of the teeth and gets stuck between teeth and braces, increasing the potential for tooth decay. Add in plenty of opportunities to consume sugary drinks and other treats throughout the week, and sleepaway camp can be a less-than-ideal environment to maintain good oral health, especially since brushing and flossing may not be a high priority with so much else going on.
You can help your camper feel more invested in their oral hygiene routine by involving them in as many preparations as possible, such as making a list of items to pack and shopping together for dental supplies. These can include a travel toothbrush with a case and a travel-sized tube of fluoride toothpaste—or a package of pre-pasted disposable toothbrushes. And don’t forget dental floss! You may also wish to include gum sweetened with xylitol, a natural sweetener that helps fight cavities. This could come in handy for those times your child gets too busy to brush.
Consider scheduling a teeth cleaning for the downtime after your child gets home from camp and before the start of the new school year, just in case your child wasn’t the most diligent about oral hygiene while away—and to ensure that they begin the new school year in the best oral health.
If you would like more information about how your child can maintain good oral health, please call our office to schedule a consultation. You can learn more in the Dear Doctor magazine articles “How to Help Your Child Develop the Best Habits for Oral Health” and “The Bitter Truth About Sugar.”
While cigarette smoking has been linked with lung cancer and heart disease, it, can also contribute to dental disease. You can reduce these risks by doing one thing — quitting smoking.
But that’s easier said than done: forty-six percent of smokers try to quit every year, but only one in ten are successful long term. The difficulty is tied to tobacco’s active ingredient, nicotine, an addictive substance that triggers chemical and behavioral dependence. Nicotine “re-wires” the brain to feel pleasure when it encounters the chemical, and to feel bad when it’s deprived. Social, occupational or recreational activities can further reinforce the habit.
Many smokers try to quit through sheer willpower or “cold turkey.” Because of nicotine’s addictive properties, this rarely works — instead, you need a comprehensive strategy tailored to you.
You should begin first with trying to understand your individual smoking patterns: when do you smoke, how frequently, or during what activities? To help with this you can use a “wrap sheet”, a piece of paper you keep wrapped around your cigarette pack. Each time you take out a cigarette, you would record how you feel on the sheet. This also slows down the action of taking out a cigarette and lighting it, which can help you become less mechanical and more mindful of your habit.
You can also break your dependence by gradually introducing restrictions to your smoking: smoke only in certain locations or at certain times; substitute other stress-relieving activities like a walk or other physical exercise; or gradually reduce the number of cigarettes you smoke. You can do the latter by setting a goal, say to smoke 20% fewer cigarettes each successive week; this will force you to increasingly make choices about when you smoke.
Finally, don’t try to go it alone. You can benefit greatly from professionals, including your dentist, to help you kick the habit through Nicotine Replacement Therapy (NTR) with prescription medication, counseling or smoking cessation support groups.
Quitting smoking isn’t so much stopping a behavior as it is “unlearning” one and establishing new, healthier ones. The first step, though, is accepting you need a change, one that will benefit your whole life.
If you would like more information on quitting smoking, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Strategies to Stop Smoking.”
Implants are highly regarded by both dentists and patients for their versatility and durability. But it’s their life-like appearance that “seals the deal” as the restoration of choice — not only mimicking an individual tooth, but emerging from the gum line and blending indistinguishably with other teeth in color and symmetry.
To achieve this result, we must consider a few factors beforehand, particularly the amount of bone available at the intended implant site. An implant requires a certain amount of bone to properly position it for the most natural crown appearance. The bone present around adjacent teeth can also affect your appearance: in the absence of adequate bone the papillae, triangular shaped gum tissue between teeth, may not regenerate properly between the implant and the natural teeth. This can leave a noticeable void, what dentists call “black hole disease.”
Bone loss is a significant problem particularly after tooth loss. It’s quite possible for you to lose a quarter of the bone’s width in the first year after tooth loss. To avoid this, we often use bone grafting techniques immediately after extraction to lessen bone loss; if it’s already occurred we may be able to use similar reconstructive techniques to rebuild and encourage renewed bone growth. In the end, though, if there remains a significant level of bone loss it may be necessary to consider another option for tooth replacement other than implants.
The thickness of your gum tissue, a genetic trait, can also have an impact on the implant’s ultimate appearance. Thicker gum tissues are generally more resilient and easier to work with surgically. Thinner gum tissues are more susceptible to recession and tend to be more translucent, which could cause the underlying metal implant to be visible. Thus, working with thinner gum tissues requires a more delicate approach when trying to achieve a visually appealing result.
All these factors must be balanced, from implantation to final crown placement. But with careful planning and attention to detail throughout the process, many of these issues can be overcome to produce a satisfying result — a new and appealing smile.
If you would like more information on the aesthetics of dental implants, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Matching Teeth & Implants.”
Restoring chipped, stained or decayed teeth with dental porcelain is a tried and true method that’s been used for decades. In recent years, though, restorations made with composite resin have become a popular alternative.
Made of a plastic-based matrix with added glass filler, composite resin can be molded and bonded to teeth to replace missing structure with color to match. While they can’t be used for every problem situation, they’re an efficient and economical way to transform your smile.
Here are 4 advantages for using composite resin to restore moderately defective teeth.
They require very little tooth preparation. Crowns, veneers and other porcelain restorations require removing some healthy tooth structure to accommodate them. With the development of stronger bonding materials, composite resins can restore even many large defects in teeth caused by decay or trauma with little structural removal and still remain durable.
Most composite resin restorations are “single-visit” procedures. Unlike porcelain restorations, applying composite resin doesn’t require a dental lab, a process that can take multiple visits. In most cases, a skilled dentist can apply them during a single visit.
They have excellent color matching capabilities. We usually think of teeth as one single shade of white — actually, a single tooth can have varying gradations of color from the root to the tip. As mentioned before, composite resins can be prepared to match those color shades precisely, so your restored teeth look natural and blend well with your other teeth.
Composite resins can be an effective temporary fix for young injured teeth. Because children’s teeth are still developing, permanent restorations for traumatized teeth aren’t usually advisable until they’ve fully matured. Composite resin can be used to restore a young tooth’s form and function until it’s ready for a permanent solution.
If you would like more information on restoring teeth with composite resin, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Artistic Repair of Front Teeth with Composite Resin.”
Sometimes it's the little things that can be most annoying. Those occasional small sores that pop up on the inside of your mouth are a case in point. Although in most instances they won't last long and aren't anything to be alarmed about, they can still cause you some discomfort.
These small sores are called aphthous ulcers or more commonly “canker sores.” They are breaks in the skin or mucosa, the inner lining of the mouth, and occur most often on the inside cheeks, lips, tongue and occasionally on the soft palate at the back of the throat. They usually appear round with a yellow-gray center and an intensely red outer ring or "halo."
Canker sores often appear during periods of high stress or because of minor trauma, and usually last for a week or two. They often have a tingling pain that can be aggravated when you eat and drink acidic or spicy foods and beverages. About 20 to 25% of people have a form known as recurrent aphthous stomatitis (mouth inflammation) that occurs regularly with multiple sores and heightened pain.
It's possible to manage the discomfort of minor, occasional bouts with a number of over-the-counter products that cover the sore to protect it and boost healing, with some providing a numbing agent for temporary pain relief. For more serious outbreaks we can also prescribe topical steroids in gels or rinses, injections or other medications.
While canker sores don't represent a health danger, there are instances where you should take outbreaks more seriously: if a sore hasn't healed after two weeks; if you've noticed an increase in pain, frequency or duration of outbreaks; or if you're never without a sore. In these cases we may need to biopsy some of the tissue (and possibly run some blood tests) to ensure they're not pre-cancerous or cancerous.
In any event, we can work with you to reduce your symptoms and help the sores heal quickly. This particular “little thing” in life doesn't have to stress you out.
If you would like more information on mouth sores, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Mouth Sores: Understanding and treating canker sores.”
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